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Poster Name:
Og Ranker

Poster Message:
Well listen up cause you sound like a genuine poster. Heres the magical secret drum roll please............ It's called taking in a calorie deficit!!!! Ain't no secret beyond maybe lipo or gastric bypass. Track your calories, exercise harder (cardio is best for losing calories) and consume less booze. I myself have struggled with weight in the past and noticed results when you work toward the goal. It obviously won't come off quickly but give it 1-2 months with photos every week it'll happen. Healthy ppl can only lose 1-2 pounds per week and this is by eating 500-1000 less calories everyday.