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<strong>Subject:</strong><br />Zistas must read<br /><br /> Poster Message:
If you choose to drink alcohol, it's important to handle it responsibly to reduce the risk of harm to yourself and others. Here are some tips for handling alcohol: 1. Know your limits: Everyone's tolerance for alcohol is different, so it's important to know your limits and stick to them. Don't drink more than you can handle, and pace yourself when drinking. 2. Eat before and while drinking: Drinking alcohol on an empty stomach can increase the rate at which alcohol is absorbed into your bloodstream, which can lead to intoxication more quickly. Eating a meal before drinking and having snacks while drinking can help slow the absorption of alcohol. 3. Stay hydrated: Drinking water or other non-alcoholic beverages in between alcoholic drinks can help prevent dehydration and reduce the risk of a hangover. 4. Don't drink and drive: Never drive under the influence of alcohol. If you plan to drink, arrange for a designated driver, use public transportation, or call a taxi or ride-sharing service. 5. Monitor your behavior: Drinking alcohol can impair your judgment and decision-making abilities, so it's important to monitor your behavior and the behavior of those around you. Don't engage in risky behaviors or put yourself in dangerous situations. 6. Seek help if needed: If you find that you're struggling to handle your alcohol consumption, or if you're concerned about your drinking habits, seek help from a healthcare professional or a support group such as Alcoholics Anonymous.