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lift ranks

by:    

Top:
Bench
Curls
Deadlift

Mid:
Shoulder press
Tri pressdown
Squats

Bottom:
Wrist curls
CrossFit
Abs

Posted By: Big Boi
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Page 1 of 1
#1by:    
#1    

Abs is upper mid. Other than that, accurate.

By: false
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#2by:    
#2    

We all know you twigs are struggling with 205. Try another hobby

By: Jock
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by: Duka   

Yes, Math 205 is very hard if you don’t have a good professor

By: Duka
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#3by:    
#3    

Bump

By: Bump
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#4by:    
#4    

Squats are top tier, big boi definitely can’t hit depth

By: Machine
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by: brah   

if not at 250 you should scamper away as real men approach the weights.

top:
bench
squat
abs

mid:
curl
deadlift
shoulder press
dumbell flies [must add]

lower:
tri press
wrist
crossfit

By: brah
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by: Machine    

Deadlift belongs at the very top. No reason to be alive if you don’t do deadlift.

By: Machine
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