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alpha phis per day

by:    

How many alpha phis are y’all taking a day?!
I’d say 1-2 is a healthy range

Posted By: Aphi
Page 1 of 1
#1by:    
#1    

Been having trouble lately, 1 alpha phi every three days?

By: Constipated

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#2by:    
#2    

My Alpha phi/ day has been a bit high recently please send help. #mightbedehydrated

By: Lots of fiber

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