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alpha phis per day

by: Aphi

How many alpha phis are y’all taking a day?!
I’d say 1-2 is a healthy range

Posted By: Aphi
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#1  by: Constipated   
#1    

Been having trouble lately, 1 alpha phi every three days?

By: Constipated
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#2  by: Lots of fiber   
#2    

My Alpha phi/ day has been a bit high recently please send help. #mightbedehydrated

By: Lots of fiber
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